@scope(.nove-b5){:scope{--bg:#050711;--bg-soft:#090d1a;--surface:#101627b8;--surface-strong:#11182a;--line:#cde1ff21;--text:#f4f7fb;--muted:#9ba8bd;--mint:#77f2d5;--violet:#8473ff;--display:"Manrope", system-ui, sans-serif;--serif:"Newsreader", Georgia, serif;--mono:"DM Mono", monospace}*{box-sizing:border-box}:scope{scroll-behavior:smooth;color:var(--text);background:var(--bg);font-family:var(--display);-webkit-font-smoothing:antialiased;margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a,button{color:inherit}::selection{color:#05100d;background:var(--mint)}.landing-shell,.trainer-shell{isolation:isolate;min-height:100vh;position:relative;overflow:hidden}.ambient-grid{z-index:-3;opacity:.22;background-image:linear-gradient(#ffffff07 1px,#0000 1px),linear-gradient(90deg,#ffffff07 1px,#0000 1px);background-size:64px 64px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000,#0000 82%);mask-image:linear-gradient(#000,#0000 82%)}.aurora{z-index:-2;aspect-ratio:1;filter:blur(120px);pointer-events:none;opacity:.18;border-radius:50%;width:56vw;position:absolute}.aurora-a{background:#3b46ff;top:-28vw;right:-10vw}.aurora-b{opacity:.09;background:#1cc9a5;top:34rem;left:-40vw}.demo-banner{z-index:100;text-align:center;color:#191103;font:500 10px/1 var(--mono);letter-spacing:.12em;text-transform:uppercase;background:#ffd67a;padding:7px 16px;position:fixed;inset:0 0 auto}.demo-banner+.app-header{margin-top:25px}.app-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;width:min(1280px,100% - 48px);height:106px;margin:0 auto;display:flex}.brand{appearance:none;color:var(--text);cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:13px;padding:0;text-decoration:none;display:inline-flex}.brand-logo-image{object-fit:cover;object-position:center;border-radius:8px;width:210px;height:52px;display:block}.brand-mark{aspect-ratio:1;width:40px;font:500 15px var(--mono);border:1px solid #77f2d570;border-radius:50%;place-items:center;display:grid;box-shadow:inset 0 0 22px #77f2d51f,0 0 30px #77f2d517}.brand>span:last-child,.brand>div:last-child{letter-spacing:.22em;font-size:15px;font-weight:700;line-height:1}.brand small{color:var(--muted);font:300 8px var(--mono);letter-spacing:.16em;text-transform:uppercase;margin-top:6px;display:block}.app-header nav{align-items:center;gap:36px;display:flex}.app-header nav a{color:#b8c1cf;font-size:12px;text-decoration:none}.app-header nav a:hover{color:var(--text)}.nav-cta{border:1px solid #77f2d56b;border-radius:999px;padding:12px 19px;font-size:11px;text-decoration:none}.hero{grid-template-columns:1.03fr .97fr;align-items:center;gap:clamp(50px,7vw,110px);width:min(1280px,100% - 48px);min-height:710px;margin:0 auto;padding:72px 0 92px;display:grid}.hero-copy{align-self:center}.eyebrow{color:var(--mint);font:400 10px var(--mono);letter-spacing:.16em;text-transform:uppercase;align-items:center;gap:10px;display:inline-flex}.eyebrow i{background:var(--mint);width:25px;height:1px;box-shadow:0 0 10px var(--mint)}.hero h1,.trainer-intro h1,.section-heading h2,.closing-ritual h2,.privacy-page h1{letter-spacing:-.065em;margin:26px 0 24px;font-size:clamp(58px,7.2vw,105px);font-weight:300;line-height:.88}.hero h1 em,.trainer-intro h1 em,.section-heading h2 em,.privacy-page h1 em{color:var(--mint);font-family:var(--serif);font-weight:300}.hero-copy>p{color:#aeb8c9;max-width:590px;font-size:clamp(16px,1.5vw,20px);font-weight:300;line-height:1.65}.hero-actions{align-items:center;gap:12px;margin-top:38px;display:flex}.button{cursor:pointer;letter-spacing:.02em;border:1px solid #0000;border-radius:2px;justify-content:center;align-items:center;gap:30px;min-height:52px;padding:0 23px;font-size:12px;font-weight:600;text-decoration:none;transition:transform .2s,box-shadow .2s,background .2s;display:inline-flex}.button:hover{transform:translateY(-2px)}.button:disabled{opacity:.55;cursor:wait;transform:none}.button-primary{color:#06120f;background:var(--mint);box-shadow:0 15px 50px #77f2d521}.button-primary:hover{box-shadow:0 15px 60px #77f2d542}.button-ghost{color:#c7cfdb;border-color:var(--line);background:#ffffff05}.button-light{color:#080c13;background:#f1f5f5}.button-full{width:100%}.trust-line{color:#78859a;font:300 9px var(--mono);letter-spacing:.08em;text-transform:uppercase;flex-wrap:wrap;gap:24px;margin-top:28px;display:flex}.trust-line span:before{content:"·";color:var(--mint);margin-right:9px}.lead-panel{border:1px solid var(--line);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:linear-gradient(150deg,#12192df0,#080c18e0);padding:30px;position:relative;box-shadow:0 50px 100px #00000052}.lead-panel:before{content:"";pointer-events:none;opacity:.45;-webkit-mask-composite:xor;-webkit-mask-source-type:auto,auto;background:linear-gradient(135deg,#77f2d538,#0000 24% 78%,#8473ff2e);padding:1px;position:absolute;inset:-1px;-webkit-mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);mask-image:linear-gradient(#000 0 0),linear-gradient(#000 0 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.lead-panel-top{align-items:center;gap:17px;margin-bottom:24px;display:flex}.lead-panel-top p{color:#cad1dc;margin:0;font-size:12px}.step-index{color:var(--mint);font:400 10px var(--mono)}.return-card{width:100%;color:var(--text);cursor:pointer;text-align:left;background:#77f2d513;border:1px solid #77f2d533;align-items:center;gap:13px;margin-bottom:18px;padding:14px 15px;display:flex}.return-card>span:nth-child(2){flex:1}.return-card small,.return-card strong{display:block}.return-card small{color:var(--muted);margin-bottom:4px;font-size:9px}.return-card strong{font-size:12px}.return-orb{aspect-ratio:1;background:radial-gradient(circle, var(--mint), #4071ce 55%, transparent 72%);border-radius:50%;width:31px;box-shadow:0 0 20px #77f2d559}.lead-form{gap:15px;display:grid}.field-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.lead-form label:not(.check-row),.privacy-request label{gap:7px;display:grid}.lead-form label>span:first-child,.privacy-request label>span:first-child{color:#97a4b8;font:400 9px var(--mono);letter-spacing:.08em;text-transform:uppercase}input,select,textarea{width:100%;color:var(--text);background:#030710b8;border:1px solid #cde1ff24;border-radius:2px;outline:none;transition:border .2s,box-shadow .2s}input,select{height:46px;padding:0 13px}textarea{resize:vertical;padding:13px}input:focus,select:focus,textarea:focus{border-color:#77f2d594;box-shadow:0 0 0 3px #77f2d50f}input::placeholder,textarea::placeholder{color:#4f5b70}.check-row{color:#8996a9;grid-template-columns:16px 1fr;align-items:start;gap:10px;font-size:9px;line-height:1.55;display:grid}.check-row input{appearance:none;border-radius:2px;width:15px;height:15px;margin:1px 0 0;padding:0}.check-row input:checked{background:var(--mint);box-shadow:inset 0 0 0 3px #0b1618}.check-row a{color:#b7c2d2}.honeypot{opacity:0!important;width:1px!important;height:1px!important;position:absolute!important;left:-9999px!important}.microcopy{color:#59667a;text-align:center;margin:-5px 0 0;font-size:8px}.form-error,.dock-error{color:#ffb3a8;background:#ff5a4614;border-left:2px solid #ff7a68;margin:0;padding:10px 12px;font-size:10px;line-height:1.5}.manifesto-strip{color:#68758a;border-top:1px solid var(--line);border-bottom:1px solid var(--line);align-items:center;gap:16px;min-height:122px;padding:24px max(24px,50vw - 640px);font-size:clamp(15px,1.5vw,20px);display:flex}.manifesto-strip strong{color:var(--text);font-weight:400}.manifesto-strip i{color:var(--mint);margin-left:auto;font-style:normal}.how-section{width:min(1280px,100% - 48px);margin:0 auto;padding:140px 0}.section-heading h2{font-size:clamp(44px,5.2vw,76px);line-height:.95}.how-grid{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin-top:72px;display:grid}.how-grid article{border-right:1px solid var(--line);min-height:360px;padding:28px 34px}.how-grid article:first-child{border-left:1px solid var(--line)}.how-grid article>span{color:#546075;font:400 10px var(--mono)}.how-icon{color:var(--mint);text-shadow:0 0 28px #77f2d58c;margin:70px 0 34px;font-size:34px}.how-grid h3{margin:0 0 15px;font-size:18px;font-weight:500}.how-grid p{color:#7f8ba0;margin:0;font-size:12px;line-height:1.75}.rhythms-preview{grid-template-columns:.9fr 1.1fr;gap:90px;width:min(1280px,100% - 48px);margin:0 auto;padding:120px 0 150px;display:grid;position:relative}.rhythms-preview:before{content:"";aspect-ratio:1;filter:blur(150px);opacity:.08;background:#2d62ad;border-radius:50%;width:580px;position:absolute;top:10%;left:-380px}.rhythms-preview .section-heading{height:fit-content;position:sticky;top:70px}.rhythms-preview .section-heading p{color:#8794a8;max-width:480px;font-size:13px;line-height:1.7}.rhythms-preview>.button{position:absolute;bottom:120px;left:0}.rhythm-list{border-top:1px solid var(--line)}.rhythm-list div{border-bottom:1px solid var(--line);grid-template-columns:48px 1fr auto;align-items:center;min-height:67px;transition:padding .2s,background .2s;display:grid}.rhythm-list div:hover{background:#ffffff06;padding:0 15px}.rhythm-list span,.rhythm-list i{color:#566378;font:400 9px var(--mono);font-style:normal}.rhythm-list strong{font-size:13px;font-weight:400}.rhythm-list i{color:var(--mint)}.closing-ritual{text-align:center;border-top:1px solid var(--line);background:radial-gradient(circle at 50% 100%,#5672ff30,#0000 42%),linear-gradient(#ffffff04,#0000);padding:150px 24px}.closing-ritual h2{margin-bottom:12px;font-size:clamp(48px,6vw,88px)}.closing-ritual p{color:var(--mint);font-family:var(--serif);margin:0 0 38px;font-size:30px;font-style:italic}.app-footer{color:#647085;border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:25px;width:min(1280px,100% - 48px);min-height:110px;margin:0 auto;font-size:9px;display:flex}.app-footer a,.app-footer button{color:#8794a7;cursor:pointer;background:0 0;border:0;text-decoration:none}.trainer-shell{background:radial-gradient(circle at 50% -20%,#5062ff2b,#0000 38%);padding-bottom:170px}.trainer-header{border-bottom:0}.participant-pill{color:#96a3b6;align-items:center;gap:9px;font-size:11px;display:flex}.participant-pill span{aspect-ratio:1;background:var(--mint);width:7px;box-shadow:0 0 12px var(--mint);border-radius:50%}.trainer-intro{width:min(1280px,100% - 48px);margin:75px auto 65px}.trainer-intro h1{max-width:900px;font-size:clamp(55px,7vw,96px)}.trainer-intro>p{color:#8290a4;max-width:540px;font-size:14px;line-height:1.7}.exercise-grid{grid-template-columns:repeat(3,1fr);gap:12px;width:min(1280px,100% - 48px);margin:0 auto;display:grid}.exercise-card{min-height:335px;color:var(--text);border:1px solid var(--line);cursor:pointer;text-align:left;background:linear-gradient(145deg,#111729d1,#080c18c7);padding:26px;transition:transform .25s,border .25s,background .25s;position:relative;overflow:hidden}.exercise-card:hover,.exercise-card.selected{border-color:color-mix(in srgb, var(--exercise-accent) 52%, transparent);background:linear-gradient(145deg, color-mix(in srgb, var(--exercise-glow) 12%, #111729), #080c18eb);transform:translateY(-4px)}.exercise-card.selected:after{content:"";box-shadow:inset 0 0 55px color-mix(in srgb, var(--exercise-glow) 12%, transparent);pointer-events:none;position:absolute;inset:0}.card-number{color:#526077;font:400 9px var(--mono)}.mini-orb{aspect-ratio:1;background:radial-gradient(circle at 35% 30%, var(--exercise-accent), var(--exercise-glow) 45%, transparent 70%);width:42px;box-shadow:0 0 36px color-mix(in srgb, var(--exercise-glow) 40%, transparent);border-radius:50%;position:absolute;top:22px;right:24px}.card-eyebrow{color:var(--exercise-accent);font:400 9px var(--mono);letter-spacing:.14em;text-transform:uppercase;margin:70px 0 10px;display:block}.exercise-card>strong{letter-spacing:-.025em;max-width:250px;font-size:22px;font-weight:400;display:block}.pattern{color:#c9d1de;font:300 12px var(--mono);letter-spacing:.14em;margin:12px 0 18px;display:block}.exercise-card p{color:#758297;max-width:290px;margin:0;font-size:11px;line-height:1.65}.exercise-card>i{color:#7c899d;justify-content:space-between;font-size:9px;font-style:normal;display:flex;position:absolute;bottom:25px;left:26px;right:26px}.exercise-card>i span{color:var(--exercise-accent)}.start-dock{z-index:40;border:1px solid color-mix(in srgb, var(--exercise-accent) 28%, var(--line));-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:#090d18eb;grid-template-columns:1fr auto 220px;align-items:center;gap:20px;width:min(930px,100% - 32px);min-height:98px;padding:14px 16px 14px 22px;display:grid;position:fixed;bottom:18px;left:50%;transform:translate(-50%);box-shadow:0 25px 80px #0000008c}.dock-selection span,.dock-selection small{color:#68758a;font:400 8px var(--mono);text-transform:uppercase;display:block}.dock-selection strong{margin:7px 10px 4px 0;font-size:14px;font-weight:500;display:inline-block}.dock-selection small{color:var(--exercise-accent);display:inline}.duration-choice{border:1px solid var(--line);padding:4px;display:flex}.duration-choice button{color:#728096;cursor:pointer;background:0 0;border:0;width:57px;height:46px}.duration-choice button.selected{color:#07120f;background:var(--exercise-accent)}.duration-choice small{font-size:7px;display:block}.start-button{background:var(--exercise-accent);min-height:58px}.dock-error{position:absolute;bottom:100%;left:0;right:0}.modal-backdrop{z-index:90;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#02040ac7;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.safety-modal{border:1px solid var(--line);background:#0c1220;width:min(500px,100%);padding:40px;box-shadow:0 30px 100px #0009}.safety-symbol{color:var(--mint);text-shadow:0 0 30px var(--mint);margin-bottom:25px;font-size:70px;line-height:.7}.safety-modal h2{margin:15px 0 25px;font-size:36px;font-weight:300}.safety-modal ul{color:#8f9caf;margin:0 0 28px;padding:0;font-size:12px;line-height:1.7;list-style:none}.safety-modal li{border-bottom:1px solid var(--line);padding:10px 0 10px 20px}.safety-modal li:before{content:"·";color:var(--mint);margin-left:-18px;margin-right:12px}.text-button{color:#718096;cursor:pointer;background:0 0;border:0;width:100%;margin-top:14px;font-size:11px}.player{z-index:120;color:var(--text);background:#03050d;grid-template-rows:auto 1fr auto;display:grid;position:fixed;inset:0;overflow:hidden}.player-aurora{z-index:-2;background:radial-gradient(circle at 50% 45%, color-mix(in srgb, var(--exercise-glow) 20%, transparent), transparent 35%);filter:blur(60px);animation:12s ease-in-out infinite alternate aurora-drift;position:absolute;inset:-30%}@keyframes aurora-drift{to{transform:translate(3%,-2%)scale(1.08)}}.player-header{border-bottom:1px solid var(--line);grid-template-columns:1fr auto 1fr;align-items:center;min-height:100px;padding:22px 30px;display:grid}.icon-button{aspect-ratio:1;color:#718096;border:1px solid var(--line);cursor:pointer;background:#ffffff05;border-radius:50%;place-items:center;width:43px;display:grid}.icon-button:hover,.icon-button.is-active{color:var(--exercise-accent);border-color:color-mix(in srgb, var(--exercise-accent) 40%, transparent)}.player-title{text-align:center}.player-title span,.player-title strong{display:block}.player-title span{color:var(--exercise-accent);font:400 8px var(--mono);text-transform:uppercase;letter-spacing:.15em;margin-bottom:5px}.player-title strong{font-size:13px;font-weight:500}.player-actions{justify-content:flex-end;gap:8px;display:flex}.player-stage{place-items:center;min-height:0;display:grid;position:relative}.orbit{aspect-ratio:1;border:1px solid color-mix(in srgb, var(--exercise-accent) 14%, transparent);border-radius:50%;width:min(58vh,66vw);position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.orbit-one:before,.orbit-two:before{content:"";aspect-ratio:1;background:var(--exercise-accent);width:6px;box-shadow:0 0 15px var(--exercise-accent);border-radius:50%;position:absolute;top:-3px;left:50%}.orbit-one{animation:20s linear infinite orbit-spin}.orbit-two{opacity:.55;width:min(70vh,80vw);animation:28s linear infinite reverse orbit-spin}@keyframes orbit-spin{to{transform:translate(-50%,-50%)rotate(360deg)}}.breath-orb-wrap{aspect-ratio:1;width:min(38vh,48vw);position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.breath-orb{filter:drop-shadow(0 0 45px color-mix(in srgb, var(--exercise-glow) 45%, transparent));border-radius:50%;transition:transform .12s linear;position:absolute;inset:0}.orb-surface{background:radial-gradient(circle at 38% 30%, color-mix(in srgb, white 78%, var(--exercise-accent)), var(--exercise-accent) 12%, var(--exercise-glow) 45%, #101a38 69%, transparent 72%);border-radius:50%;position:absolute;inset:0;box-shadow:inset -30px -35px 70px #0000008c,inset 15px 18px 45px #ffffff2e}.orb-surface:after{content:"";border-radius:inherit;mix-blend-mode:screen;background:conic-gradient(from 130deg,#0000,#fff3,#0000 32%,#77f2d51a,#0000);animation:14s linear infinite orb-turn;position:absolute;inset:9%}@keyframes orb-turn{to{transform:rotate(360deg)}}.orb-core{filter:blur(26px);opacity:.35;background:#fff;border-radius:50%;position:absolute;inset:32%}.phase-copy{z-index:2;text-align:center;pointer-events:none;position:relative}.phase-kicker{color:#ffffffa6;font:400 9px var(--mono);letter-spacing:.12em;text-transform:uppercase;margin-bottom:10px;display:block}.phase-copy h1{letter-spacing:-.055em;text-shadow:0 4px 35px #00000080;margin:0;font-size:clamp(43px,7vh,72px);font-weight:300}.phase-copy strong{color:#fffc;font:300 clamp(25px, 4vh, 40px) var(--mono);margin-top:4px;display:block}.player-footer{padding:14px 30px 24px}.session-progress{color:#6e7b90;max-width:660px;font:400 8px var(--mono);text-align:center;text-transform:uppercase;grid-template-columns:70px 1fr 70px;align-items:center;gap:15px;margin:0 auto 20px;display:grid}.session-progress div{background:#ffffff1a;height:2px;overflow:hidden}.session-progress i{background:var(--exercise-accent);height:100%;box-shadow:0 0 10px var(--exercise-accent);transition:width .2s linear;display:block}.pause-button{color:#b9c4d4;border:1px solid var(--line);cursor:pointer;background:#ffffff06;border-radius:999px;justify-content:center;align-items:center;gap:10px;min-width:140px;min-height:44px;margin:0 auto;font-size:10px;display:flex}.paused-note{color:#718096;text-align:center;margin:10px 0 0;font-size:9px}.feedback-overlay{z-index:150;background:radial-gradient(circle at 50% 32%,#4a4dc933,#0000 35%),#04060e;place-items:center;padding:22px;display:grid;position:fixed;inset:0;overflow:auto}.feedback-card,.feedback-success{text-align:center;border:1px solid var(--line);background:#0c111fdb;width:min(610px,100%);padding:46px;box-shadow:0 40px 110px #00000094}.feedback-marker{aspect-ratio:1;width:74px;color:var(--exercise-accent);background:radial-gradient(circle, color-mix(in srgb, var(--exercise-accent) 19%, transparent), transparent 68%);border:1px solid color-mix(in srgb, var(--exercise-accent) 34%, transparent);box-shadow:0 0 35px color-mix(in srgb, var(--exercise-accent) 15%, transparent);font:400 9px var(--mono);border-radius:50%;place-items:center;margin:0 auto 28px;display:grid}.feedback-card h2,.feedback-success h2{letter-spacing:-.05em;margin:15px 0 10px;font-size:clamp(38px,6vw,58px);font-weight:300}.feedback-card>p,.feedback-success>p{color:#7f8ca0;max-width:440px;margin:0 auto 28px;font-size:12px;line-height:1.7}.binary-choice{grid-template-columns:1fr 1fr;gap:10px;display:grid}.binary-choice button{color:#8997aa;border:1px solid var(--line);cursor:pointer;background:#ffffff06;height:58px}.binary-choice 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